Take Care of Your Mental Health
Dr. Young has been registered with the Bermuda Health Council since 2019
The Sea Garden Therapy logo is a sea urchin’s shell. The shell and the sea garden itself are metaphors for those of us living in Bermuda. The ocean surrounds us. The shell is protection from the storms of life, or surfing waves on top. I think of psychotherapy as the time devoted to maintaining our outer shells, and making sure our softness inside is safe and sound.
I didn’t realize how valuable it would be to have someone to talk to about the most difficult things.
Now I don’t know how I survived without a psychotherapist.I understand now that I grow stronger,
but the grief is still there. It will always be there. But my life is large enough to
hold the grief and happiness.
Client May 2023